Contact

Verulam Clinic

118-120 Victoria St, St Albans AL1 3TG

(Free parking available)

​​

Tel: 07912 576630

 

​ehmasseuse@gmail.com

  • Facebook

Pregnancy Massage

Pregnancy Massage has many benefits to help you adjust physically, as well as emotionally.. Massage is not too different from  normal massage. However, the strokes will be softer in order to relax and maintain the well-being of the mother and child. Deeper strokes can be used to relieve tension and discomfort. During a pregnancy, mothers will be going through hormonal and physical changes, which may leave you feeling tense and often stressed. My aim is to decrease these stress levels and to allow the body to feel more relaxed, ready to take on the world. 

 

The pregnancy massage itself:

 

The massage itself will last between 75-90 minutes and there will be a quick assessment before the massage just to check the mother's current health. You will be asked to lie on your side and eventually on your back, as these are the most comfortable and appropriate positions. The full body massage is Swedish in style, which is one of the most popular styles, using slow strokes to relax and energise the mother. 

 

The benefits of a pregnancy massage: 

 

There are many benefits of pregnancy massage. These include: 

 

Releasing 'feel good' hormones which helps the mother feel relaxed, decreasing stress and anxiety. 

 

Relief from aching muscles and joint pain

 

Lymphatic drainage will be included to eliminate waste and revitalise the body. 

 

Renewing energy and improving sleep. 

 

It has also been shown to reduce other pregnancy-related conditions, such as heartburn, sciatic pain and headaches.

Prices:

75 minutes: £60

90 minutes: £75        

fACIALS

People get facials for different reasons: While some people want to remove those horrible blackheads, others want some help with an anti-again regimen. And, then there are the people who just want to relax and be pampered.

 

A facial is essentially a multi-step skin treatment that is one of the best ways to take care of your skin. My facials include cleansing, toning, exfoliating,  a mask treatment, and then I will massage and moisturize the skin for a flawless result. I will use specific beauty products to suit your skin type and give you aftercare advice on how to maintain and keep your skin looking strong.

Everyone has a skin type! I am here to help you make the most of it!

Prices:

30 minutes: £45

45 minutes: £60