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  • Writer's pictureEmma Hayes

Massage benefits! 

Updated: Jan 22, 2020

Happy new year guys! I hope you had a wonderful Christmas and New year and are adjusting back into normal routine!!

I just wanted to highlight the benefits of massage, because there truly are loads! So many clients come to see me for different reasons.. Painful backs, knots and most importantly STRESS! Stress is one that I can definitely relate too. Simply having that one hour massage slot during the week gives you that time out from the world to simply be in your own space to relax. There are no expectations... no rights or wrongs.. Literally just a chance to unwind and look after yourself.

I'll highlight some of the benefits below :

Massage.. 🧘‍♀️Increases joint mobility and flexibility 🤯Reduces stress and improves relaxation 🚫Removes toxins from the body 💪Reduces muscle tension 🧠Heightens mental awareness 🙏Leaves skin soft & smooth 💤Helps insomnia ✔️Speeds recovery of soft tissue damage

Of course I can't promise you that all your problems will suddenly dissappear.. But by showing up we can begin to work on some of these 😊🙏

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